Here's a video about something else I do in my practice - spirit writing. It started off with a compulsion to pick up a pen because I got an automatic gesture that suggested I do so - the writings were short and chaotic... now, at a higher level, I get full sentences that offer me finer personal insights. I don't tend to use this when I read for others just yet, but in my own development it has proven to be an interesting tool.
I don't know if I mentioned this, but I won't be needing an endoscopy after all - phew! In other medical news, I am currently trying to get an appointment for my second COVID-19 vaccine. Here's hoping the wait isn't too long!